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Learn simple, evidenced-based, user-friendly techniques to reduce stress in your life.

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It’s Time To Live Life On Your Terms

Do you feel like your life is being consumed by busyness and stress? Like you’re constantly on autopilot, unable to keep up with the demands of your career, relationships, and home life? 

If you feel as though you can’t effectively manage stress, you’re not alone. Most people can’t cope with the stress of life – not because they are incapable, but because they don’t have the right tools and techniques to employ when stress strikes. While it may not be possible to remove every cause of stress in your life, you can change the way you respond to stress – and we’re excited to help you do that. 

Our team at FD Consultants is proud to present a practical and user-friendly e-learning course, tailored to help people of all demographics learn to manage stress.

Introducing

Revive Your Mind is a self-paced online course that equips you with practical tools and techniques to manage stress and build resilience. Across three detailed modules, you’ll be guided by mental health experts as you learn to recognise triggers, understand the physiology of stress, and enhance your wellbeing. This course is for anyone who wants to improve their ability to deal with stress of any kind. 

A Self-Paced Journey To A More Resilient You 

MODULE

01

Recognising Stress
Triggers and Signs

You will gain a better understanding of stress in the workplace and in your personal life. You will be able to identify your own stress triggers and signs and recognise stress in others.

MODULE

02

The Mechanics of Stress

You will gain an understanding of how neuroscience plays its part in producing stress and you will gain a broader understanding of the physiology of stress.

MODULE

03

Build Resilience and Improve Your Wellbeing

You will learn tools and techniques to mitigate stress, build resilience and improve your wellbeing. You can use our RESPECT resilience model to create your own wellbeing plan and to support others who may be suffering from stress. 

What You’ll Get

  • Access to three unique modules designed to expand your knowledge
  • Engaging information in the form of video and animation
  • Downloadable worksheets that you can use during and after the course
  • Interactive exercises to put your learning into action
  • Guide sheets and other helpful resources to support your progress
  • Additional signposting and support from the FD Consultants team
  • A certificate upon completion to record your participation in the course

 

Ready to Revive Your Mind?

Enhance Your Wellbeing

Our experience of stress influences how we experience life! If you want to spend less time worried, anxious, and stressed, and more time present, happy, and well, join us today.

Expand Your Knowledge

As humans we are constantly evolving and learning. If you’re ready to dedicate more time to personal development, Revive Your Mind is the perfect place to start.

Build Real Resilience

Resilience is key to handling life’s challenges. Learning to manage stress is a significant stride towards real resilience that can support you through even the toughest of times.

Join At Launch and Save £50

Take advantage of our limited time launch offer and join the Revive Your Mind
course today for just £99!
Enroll now

Kind Word
About Revive
Your Mind

quote

‘I was really impressed by the lay out and how things were explained. An easy to use, clear and concise course.’

CP

CP
quote

‘I thought the stress management course was excellent-clear to follow and of a very professional standard in terms of presentation.’

DW

CP
quote

‘Easy to follow and clear guidelines on how to support myself better and recognise the signs of stress in others. This course will help me in my workplace and personal life.’

LB

CP
quote

‘Great flow of information and easy-to-follow guidelines. The course helped me to understand the stress response more, normalise my responses, and build a well-being plan. The information is helpful, and I can continue to refer to it once I have completed the course.’

JC

CP
quote

‘Very clear–I look forward to more modules as this was a great help.’

LH

CP
quote

‘Practical and useful information, presented in a user-friendly and interactive way. It has taught me to put more effort into my own self-care.’

FR

CP
quote

‘Really helpful course. I will continue to use these techniques. The understanding I have gained of the stress response has helped me to recognise the signs of stress earlier so I can take better care of myself.’

DW

CP
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Your Questions Answered

Revive Your Mind is a self-paced course designed to fit around your schedule. Ideally, you complete the modules in numeric order. Each module takes approximately one hour to complete, however you can work through the course in stages if you prefer.

The course usually costs £149. Right now, we have a limited time offer of £99! Sign up today to save £50.

Revive Your Mind is for anyone ready to improve their life and learn practical tools and techniques to manage stress. 

Yes. Revive Your Mind is a great option for organisations who want to enhance staff wellbeing and offer mental health education. For guidance and advice for distributing the course across your organisation, get in touch with our team today.

Contact our team today! We are happy to answer all your questions about the Revive Your Mind e-course.

Join Now For Just £99 (Save £50!)

Join the Revive Your Mind course today for just £99 (usually £149!) and unlock all three modules to learn to recognise triggers, manage stress, and increase resilience.

Join Now

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Our Expertise

Revive Your Mind

Learn how to recognise the patterns of stress and flourish in a demanding working world

Enroll now

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Molly and the Two Pigeons (Audiobook ver)

Molly and the Two Pigeons is a short story for upper primary and lower secondary school children to teach them about Coronavirus in a fun and light-hearted way, and records a significant period of time in history. It could also be used as a teaching tool for parents or teachers.

A loveable puppy called Molly forms a friendship with two racing pigeons, Destiny and Grace, who live in a wooden hut in the adjacent garden. Grace is kind-hearted and takes a liking to Molly, Destiny is arrogant and is known as the fastest pigeon in the South, proven by his collection of medals. Their circle of friends expands to include Marv the wise Mandarin Duck, Flash Gordon the Goose, and Merlin the Mosquito.

This strange group of friends become united through one cause, to find a cure for the Coronavirus and help the people. Their adventures take them far and wide. They travel to China and learn about the origins of Coronavirus. They explore the Yangtze River, where they learn about the legend of the mountain peaks. They head to South Korea, where they learn about “Track and Trace” to prevent the spread of the virus. They also visit Oxford, England, where they explore how a vaccine is made. Their trip to Oxford coincides with a visit from Prince William, who Molly takes a great liking to and manages to get a royal stroke from.

Proceeds will be gifted to a charity to support the NHS and all those needing additional support from the impact of Coronavirus.

Audio Book
Printed book

Trauma and counselling interview (Flirt Radio)

Listen to Podcast

Mindfulness Exercise Series: Breathing & Relaxation

More than ever, people are talking about mindfulness. But what is it and how could it help you? Mindfulness can help you manage your wellbeing and mental health. It can enable you to:

✓ feel less overwhelmed
✓ improve your sleep quality
✓ positively change the way you think and feel about your experiences (especially stressful experiences)
✓ increase your ability to manage difficult situations
✓ make wiser choices
✓ reduce levels of anxiety
✓ reduce levels of depression
✓ reduce levels of stress
✓ reduce the amount you chew things over in your mind
✓ have greater self-compassion

Mindfulness is not fluffy nonsense nor is it a passing fad, there is a great deal of research evidencing that mindfulness changes the plasticity of our brain. But, it does take effort and work to develop mindfulness skills and time to practice them.

Resource sheet

In this, the first series of mindfulness exercises I share some simple breathing and relaxation techniques to help you unwind and take some time for yourself.

If you like this exercise then please get in touch with FD Consultants today to find out about their mindfulness and wellbeing courses.

contact FD Consultants

The Role of Community in Trauma Therapy Podcast

FIONA DUNKLEY is a trauma therapist and counsellor who has helped people and communities affected by war, terrorism and sexual violence. Drawing on experiences described in her new book – Psychosocial Support for Humanitarian Aid Workers – in these podcasts she tells us about the importance of community and its values in helping people overcome trauma.

Listen to Podcast

Mindfulness Exercise 6: Mountain Meditation

Meditation is the collective term for a number of techniques used to still the mind, relax the body and produce a state of inner harmony. It differs from sleep, hypnosis or other types of relaxation simply because your mind remains alert.

There are many ways to meditate. You can meditate while sitting, walking, or practising yoga, but it is easiest to learn by sitting comfortably in a quiet room for several minutes twice a day, every day. There are 2 basic steps: to focus on a single word or phrase (of your choice – perhaps “peace” or “one”, or a religious word) or simply to focus on your breath; and to ignore or disregard all other thoughts.

When we focus on a single word, thought or image, we produce a state of calm that increases mental alertness, while relaxing other body systems.

Meditating twice a day for 15-20 minutes has been shown to be the most effective. Make an effort to practice every day, even if it’s initially only for 5 minutes. You may find it’s easiest to meditate first thing in the morning and last thing at night.

One of our favourite meditations is “The Mountain Meditation” by Jon Kabat-Zinn. It encourages us to seek inner stability and peace, even in the face unpredictable change and chaos. Here is an adaptation of Kabat-Zinn’s classic guided meditation, we hope you enjoy it and find it useful.

If you like this exercise then please get in touch with FD Consultants today to find out about their mindfulness and wellbeing courses.

contact FD Consultants

Mindfulness Exercise 5:Healing Light Meditation

Healing Light meditation is a popular practice. You can use it almost anywhere to lift your mood. If you’ve got a few moments free throughout the day, I highly recommend learning this practice to fill some of those extra minutes with guided white light meditation.

Many people who meditate have had unusual encounters with healing light. They find the experience perplexing. There’s no logical source for this light; so where does it originate? Individuals experience this light in different ways. One meditator might see giant glowing white balls, while another one might see tiny comet-streaked white sparkles. Experiencing a light during meditation is common, but subjective. There are many benefits to following this healing light meditation, such as enhancing overall wellbeing, boosting self-esteem and feelings of connectedness and it can be used to help “clear” any painful emotions you may be experiencing.

If you like this exercise then please get in touch with FD Consultants today to find out about their mindfulness and wellbeing courses.

contact FD Consultants

Mindfulness Exercise 4: Body Scan Meditation

When you’re feeling stressed, it’s common to “carry stress in your body” in the form of tense shoulders, a stomach “in knots,” through shallow breathing, or in other ways. When people carry stress in their bodies, they’re often not even aware of it! When we’re really stressed, we may be feeling physical discomfort but not connect it with our emotions. A body scan meditation is a practice that can be performed daily or even several times a day and can help you learn to identify what you are feeling and where you’re feeling it, and learn to release the stress in your body and mind.

The body scan meditation is effective in relieving stress not only because of the mind-clearing aspects present in all forms of meditation but because of the physical component as well. Research shows that there are physical and psychological benefits to relaxing the body and relieving tension. Relieving physical tension, for example, has been shown to lead to a decrease in psychological stress, even when no psychologically-based stress relief efforts are made. Tension relieved in the body can lead to lower stress levels and lower reactivity to future stress, which can, in turn, lead to less physical tension as a result of stress.

In this way, this meditation works to break the cycle of physical and psychological tension that can feed on itself. Because of this, the body scan meditation is a very useful and effective meditation that can help you to stay relaxed mentally and physically, and return to a relaxed state when you become too tense. You can try a body scan meditation right now by following this simple video exercise.

If you like this exercise then please get in touch with FD Consultants today to find out about their mindfulness and wellbeing courses.

contact FD Consultants

Mindfulness Exercise 3: Compassionate Mindfulness

This is an exercise in feeling compassion towards yourself. Self compassion often doesn’t come naturally – it is a skill you need to learn, practice and consciously engage in. Research has shown that these techniques can help improve our emotional well-being, improve our ability to cope with life’s challenges, lower levels of anxiety and depression, promote healthy habits such as diet and exercise, and lead to more satisfying personal relationships.

Cultivating self-compassion in this way can fundamentally shift how we relate to ourselves. Instead of meeting our imperfections and challenges with self-blame and criticism, we can bring a kind and mindful attention to our experiences (thoughts, emotions, and sensations) and a sense of love and care to ourselves, right in the midst of difficult situations. With practice, we can strengthen this inner quality of presence, connectedness, and kindness to improve emotional well-being and build resilience.

If you like this exercise then please get in touch with FD Consultants today to find out about their mindfulness and wellbeing courses.

contact FD Consultants

Mindfulness Exercise 2: Releasing Negative Energy

On a regular basis, we encounter a wide range of energies, both positive and negative, and since the negative energies we come in contact with have the power to drain, and make us feel tired and exhausted, it is very important to remove these energies.

Negative energy can be anger, anxiety, depression, resentment, jealousy, or any negative feeling and emotions that you have been holding on to. This guided meditation will help you remove any form of psychic attack or negative energies from your life and shield you from negativity.

Before you begin, remember to first, find a quiet place where you won’t be disturbed for the next 15 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready, press play.

If you like this exercise then please get in touch with FD Consultants today to find out about their mindfulness and wellbeing courses.

contact FD Consultants

Mindfulness Exercise Series 1: 4-Step Breathing

4-Step breathing (also called square, tactical or Box breathing) is a simple and highly effective technique that you can practice for a few minutes anytime you need to boost your creativity or concentration, break free from scattered thinking, or interrupt an intense “fight or flight” response and return to a state of healing and peace. It is also an effective breath to use at the beginning of your mindfulness practice.

This centuries old breathing technique for meditation has re-surfaced in the past few years and is being used by athletes, performers, doctors, and even navy seals, as their most effective strategy for quickly entering a calm, centered state of mind and body; especially when they are in an intense situation where they need to be fully present and directly connected to their best self/highest self. Many people report that when breathing is used as part of their meditation it has a dramatic, positive impact on their inner and outer wellbeing.

If you like this exercise then please get in touch with FD Consultants today to find out about their mindfulness and wellbeing courses.

contact FD Consultants

Psychosocial Support for Humanitarian Aid Workers:
A Roadmap of Trauma and Critical Incident Care

Get your copy of Fiona’s book, Psychosocial Support for Humanitarian Aid Workers. It will appeal to all those working in the field of humanitarian aid, counsellors and psychotherapists, emergency first responders, as well as those who are looking to support themselves after surviving trauma.

Buy at Routledge
Buy at Amazon

Molly and the Two Pigeons

Molly and the Two Pigeons is a short story for upper primary and lower secondary school children to teach them about Coronavirus in a fun and light-hearted way, and records a significant period of time in history. It could also be used as a teaching tool for parents or teachers.

A loveable puppy called Molly forms a friendship with two racing pigeons, Destiny and Grace, who live in a wooden hut in the adjacent garden. Grace is kind-hearted and takes a liking to Molly, Destiny is arrogant and is known as the fastest pigeon in the South, proven by his collection of medals. Their circle of friends expands to include Marv the wise Mandarin Duck, Flash Gordon the Goose, and Merlin the Mosquito.

This strange group of friends become united through one cause, to find a cure for the Coronavirus and help the people. Their adventures take them far and wide. They travel to China and learn about the origins of Coronavirus. They explore the Yangtze River, where they learn about the legend of the mountain peaks. They head to South Korea, where they learn about “Track and Trace” to prevent the spread of the virus. They also visit Oxford, England, where they explore how a vaccine is made. Their trip to Oxford coincides with a visit from Prince William, who Molly takes a great liking to and manages to get a royal stroke from.

Proceeds will be gifted to a charity to support the NHS and all those needing additional support from the impact of Coronavirus.

Download the first chapter of the audiobook for free – click here

Audio Book
Printed book